Pregnant and in Pain?

Here’s What You Can Actually Do About Sciatica

This free guide gives you expert-approved movement to ease discomfort, support your body, and stop the spiral of fear and Google searching.

What This Guide Covers

• This isn’t a workout plan — it’s a toolkit.
  Inside, you’ll find:
  
  ✅ 10 simple, safe movements to help ease pregnancy sciatica
  ✅ Clear explanations of what’s happening in your body (and why it hurts)
  ✅ Practical reassurance — not just a list of things to avoid
  ✅ Expert guidance you can trust, from someone who’s supported over 50,000 women through pregnancy
  ✅ A calm, clear alternative to confusing online advice
  
  You don’t need to “wait it out.” You need tools that meet you where you are — right now.

Hi, I’m Hollie — mum of two, founder of The Bump Plan, and a pre/postnatal fitness specialist with over a decade of experience.

I created this guide because women kept coming to me saying “I’m in pain. I’ve been told to wait. But I want to move — I just don’t want to make things worse.”

This is your permission slip to start again — safely, gently, and with guidance that’s actually helpful.

When You're Ready, I'm Here

You don’t need to be pain-free to start.
You just need something that helps you feel a little better — today.

Scroll back up, pop your details in the form, and I’ll send the guide straight to your inbox.

A few minutes of movement could change how you feel today — and that matters.

> Is this really free?

Absolutely! We’re offering this guide completely free to support you in your Pregnancy journey. We hope the insights help you feel stronger and more confident.

> Why do I need to fill out the information requested?
 
We will always keep your personal information safe. We ask for your details in exchange for this valuable resource to (a) provide you with personalised fitness tips and advice tailored to your postnatal recovery; (b) send information we think will support you postnatally; and (c) keep you updated on other resources and fitness programs you may find helpful. You can opt-out at any time. Read more about our privacy policy here: https://thebumpplan.com/privacy-policy

Why This Guide Exists

You’re not fragile. You’re just not getting the right information.

Pain in pregnancy is common — but that doesn’t mean it’s normal, or something you have to “just put up with.”

This guide offers relief, confidence, and calm — not panic or pressure.

Want the guide? Leave your details below and I'll send it straight to you 👇