Still a Mum. Still a Body. Still Worth Moving.

This isn’t a workout plan. It’s a mindset shift.

You’ll discover:

✅ 3 powerful mindset flips to reframe how you see fitness
✅ Simple movement prompts you can slot into real-life mum chaos
✅ How to rebuild confidence without pressure, timelines or ‘shoulds’
✅ One printable tracker to reconnect to how movement feels, not just how it looks

It’s short. It’s honest. It’s made for your reality — not some unrealistic reset fantasy.

From me to you - I get it.

"Hi, I’m Hollie — mum of two, founder of The Bump Plan, and a fitness instructor who’s been through the same juggle.

I’ve helped over 50,000 women move through every stage of motherhood — and this guide is for the bit that usually gets overlooked.

It’s not about bouncing back. It’s about building forward — on your terms."

Pop in your details above and I’ll send the guide straight to your inbox. No fluff, no pressure — just honest support, from one mum to another.

> Is this really free?

Absolutely! We’re offering this guide completely free to support you in your post-postnatal journey. We hope the insights help you feel stronger and more confident.

> Why do I need to fill out the information requested?
 
We will always keep your personal information safe. We ask for your details in exchange for this valuable resource to (a) provide you with personalised fitness tips and advice tailored to your postnatal recovery; (b) send information we think will support you postnatally; and (c) keep you updated on other resources and fitness programs you may find helpful. You can opt-out at any time. Read more about our privacy policy here: https://thebumpplan.com/privacy-policy

No spam – just supportive, expert-led tips tailored for your journey

Why This Guide?

If you’re no longer postnatal, but still not “back to yourself” — this guide is for you.

You’ve done the baby stage. You’ve ticked the six-week check. You’re not trying to “bounce back” — you’re trying to stay upright some days.

This guide is your reset button. Not to start over — but to start again, gently. It’ll help you:

A free, no-fluff guide to help you shake off guilt, ditch the all-or-nothing mindset, and find your fitness fire again — in the middle of the chaos.

• Shake off guilt
• Rebuild energy
• Reconnect with your body

Even if you’ve stopped and started more times than you can count.

Want the Guide? Leave your details below and I'll send it straight to your inbox 👇